Day Two: Food Journal
Breakfast
- 5 cal: 16 oz. iced tea
- 540 cal: 1 Panera Spinach Artichoke Souffle
Lunch
- 0 cal: 16 oz. iced water
- 576 cal: 2 cups beef spaghetti
- 340 cal: 2 pieces of parmesan cheese toast
Dinner
- 305 cal: 20 chips with salsa
- 270 cal: House Margarita
- 0 cal: 24 oz. iced water
- 385 cal: El Torito Grilled Chicken Taco Salad with dressing & frijoles
- 840 cal: 1 1/2 cups Salted Caramel Truffle Haagen-Dazs
Total Calories: 3261 - OMG!!!
Ounces of water: 40 oz.
Weight: 135
Day Two: Your Height
I’m 5’ 4”. I wish I was 5’ 7” because I could reach a lot more stuff on top of high shelves & what not & as far as it relates to weight, gaining 5 lbs. wouldn’t be as noticeable on a 5’ 7” frame.
Listening to… Diet Mountain Dew, Lana Del Rey
20 HABITS SKINNY PEOPLE LIVE BY
20. Skinny Habit #1: Eat an early dinner:
Experts have gone back and forth on whether eating late leads to weight gain, but a recent study published in the journal Obesity found a solid link. Northwestern University researchers looked at the eating and sleeping patterns of 52 adults and…
