Day Two: Food Journal

Breakfast

  • 5 cal: 16 oz. iced tea
  • 540 cal: 1 Panera Spinach Artichoke Souffle

Lunch

  •  0 cal: 16 oz. iced water
  •  576 cal: 2 cups beef spaghetti
  • 340 cal: 2 pieces of parmesan cheese toast

Dinner

  • 305 cal: 20 chips with salsa
  • 270 cal: House Margarita
  • 0 cal: 24 oz. iced water
  • 385 cal: El Torito Grilled Chicken Taco Salad with dressing & frijoles
  • 840 cal: 1 1/2 cups Salted Caramel Truffle Haagen-Dazs

Total Calories: 3261 - OMG!!!

Ounces of water: 40 oz.

Weight: 135

Day Two: Your Height

I’m 5’ 4”. I wish I was 5’ 7” because I could reach a lot more stuff on top of high shelves & what not & as far as it relates to weight, gaining 5 lbs. wouldn’t be as noticeable on a 5’ 7” frame.

Lana’s inspiration

Lana’s inspiration

Listening to… Diet Mountain Dew, Lana Del Rey

Day One: Exercise

100 Jumping Jacks

50 Squats

50 Sit ups

10 Push ups

20. Skinny Habit #1: Eat an early dinner:

Experts have gone back and forth on whether eating late leads to weight gain, but a recent study published in the journal Obesity found a solid link. Northwestern University researchers looked at the eating and sleeping patterns of 52 adults and…

"Finger Foods"

"Finger Foods"

1 lb. of fat is 3,500 calories.

1 lb. of fat is 3,500 calories.

Appropriate portions.

Appropriate portions.

Stop the excuses.

Stop the excuses.