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Day Two: Food Journal

Breakfast

Lunch

Dinner

Total Calories: 3261 - OMG!!!

Ounces of water: 40 oz.

Weight: 135

Day Two: Your Height

I’m 5’ 4”. I wish I was 5’ 7” because I could reach a lot more stuff on top of high shelves & what not & as far as it relates to weight, gaining 5 lbs. wouldn’t be as noticeable on a 5’ 7” frame.

Lana’s inspiration

Listening to… Diet Mountain Dew, Lana Del Rey

Day One: Exercise

100 Jumping Jacks

50 Squats

50 Sit ups

10 Push ups

20 HABITS SKINNY PEOPLE LIVE BY

20. Skinny Habit #1: Eat an early dinner:

Experts have gone back and forth on whether eating late leads to weight gain, but a recent study published in the journal Obesity found a solid link. Northwestern University researchers looked at the eating and sleeping patterns of 52 adults and…

"Finger Foods"
1 lb. of fat is 3,500 calories.
Appropriate portions.
Stop the excuses.